If you fancy challenging your body to a full workout, shaping and defining multiple body parts with an inexpensive and highly flexible exercise routine, then a resistance band is a great option. Its give you plenty of variety to still workout pretty much your whole body but with the added convenience of being incredibly light-weight and portable.
5 Levels to Choose:In the combination, different colors have different levels of resistance. This design is very suitable for different levels of exercise, you can choose according to your own needs.
Resistance bands are a highly multifunctional and low impact form of exercise, perfect for the novice through to the fitness expert and equally as flexible for injury rehabilitation as well as postpartum recovery.
You can use them on their own for glutes, legs, arms and chest exercises or add them to a pull-up bar for extra resistance. Each band provides a different level of resistance, so you can work your way up to the maximum resistance level.
This comprehensive and highly adaptable workout bands is a versatile and inexpensive way of adding another dimension to your home or studio workouts.